Road Biking
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Electrolyte replacement
Last post by snailman « Sun Jan 13, 2008 12:41 pmReplies: 20by gururug » Wed Nov 21, 2007 10:27 am - 20 Replies
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Sun Jan 13, 2008 12:41 pm
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getting fit
Last post by mikesbytes « Wed Jan 09, 2008 4:37 pmReplies: 19by aadkeski » Sun Jan 06, 2008 12:36 am - 19 Replies
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Wed Jan 09, 2008 4:37 pm
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Should i go for longer rides or improve my time
Last post by mikesbytes « Sun Dec 30, 2007 7:45 pmReplies: 1by Unko » Sun Dec 30, 2007 7:09 pm - 1 Replies
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Sun Dec 30, 2007 7:45 pm
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Santa...
Last post by X-wing « Sun Dec 23, 2007 6:38 pmReplies: 6by alchemist » Sat Dec 22, 2007 6:06 am - 6 Replies
- 1419 Views
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Sun Dec 23, 2007 6:38 pm
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Lead up to TDU ride, training help required
Last post by Jeremy « Fri Dec 21, 2007 10:06 pmReplies: 13by Jeremy » Sun Dec 09, 2007 11:41 am - 13 Replies
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Fri Dec 21, 2007 10:06 pm
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Club training ride
Last post by sogood « Wed Dec 19, 2007 9:47 pmReplies: 1by Kev365428 » Wed Dec 19, 2007 9:27 pm - 1 Replies
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Wed Dec 19, 2007 9:47 pm
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Cronulla
Last post by toolonglegs « Fri Dec 14, 2007 12:04 pmReplies: 9by toolonglegs » Thu Dec 13, 2007 8:47 pm - 9 Replies
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Fri Dec 14, 2007 12:04 pm
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Please Congratulate sogood
Last post by toolonglegs « Wed Dec 12, 2007 7:13 amReplies: 37by mikesbytes » Sat Dec 08, 2007 10:41 pm - 37 Replies
- 4784 Views
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Wed Dec 12, 2007 7:13 am
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I Think I got penalised for jumping too early...
Last post by inaminit « Tue Dec 11, 2007 10:30 amReplies: 5by inaminit » Mon Dec 10, 2007 6:22 pm - 5 Replies
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Tue Dec 11, 2007 10:30 am
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First race
Last post by sogood « Sun Dec 09, 2007 11:54 pmReplies: 13by Deanj » Sat Dec 08, 2007 10:31 pm - 13 Replies
- 2366 Views
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Sun Dec 09, 2007 11:54 pm
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Another Brisbane to Gold Coast ride
Last post by inaminit « Sat Dec 08, 2007 10:48 pmReplies: 1by inaminit » Fri Dec 07, 2007 9:36 am - 1 Replies
- 939 Views
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Sat Dec 08, 2007 10:48 pm
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training without cadence meter
Last post by inaminit « Fri Dec 07, 2007 9:49 amReplies: 7by s-s-a » Thu Dec 06, 2007 9:53 am - 7 Replies
- 1707 Views
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Fri Dec 07, 2007 9:49 am
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Bloody Rain.
Last post by sogood « Thu Dec 06, 2007 8:21 pmReplies: 8by 531db » Wed Dec 05, 2007 1:19 pm - 8 Replies
- 1850 Views
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Thu Dec 06, 2007 8:21 pm
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Chopped Saddles - why?
Last post by timbo « Thu Dec 06, 2007 8:58 amReplies: 3by X-wing » Mon Dec 03, 2007 8:05 pm - 3 Replies
- 1397 Views
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Thu Dec 06, 2007 8:58 am
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Must be getting old!
Last post by rider06 « Tue Dec 04, 2007 10:52 pmReplies: 9by toolonglegs » Tue Dec 04, 2007 4:20 pm - 9 Replies
- 1697 Views
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Tue Dec 04, 2007 10:52 pm
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Smeaton Grange Racing - 02/12/07
Last post by KillerHeadWind « Sun Dec 02, 2007 6:42 pmReplies: 4by Kev365428 » Sun Dec 02, 2007 12:46 pm - 4 Replies
- 1191 Views
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Sun Dec 02, 2007 6:42 pm
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Race tactics
Last post by Kev365428 « Sun Dec 02, 2007 12:48 pmReplies: 16by Kev365428 » Fri Nov 30, 2007 9:18 pm - 16 Replies
- 2548 Views
- Last post by Kev365428
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Sun Dec 02, 2007 12:48 pm
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Another goal made. Century ride in under 3 hours.
Last post by KillerHeadWind « Sat Nov 24, 2007 6:46 pmReplies: 7by KillerHeadWind » Sat Nov 24, 2007 12:03 pm - 7 Replies
- 1631 Views
- Last post by KillerHeadWind
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Sat Nov 24, 2007 6:46 pm
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Penrith Lakes Racing 12/11/07
Last post by mikesbytes « Mon Nov 19, 2007 11:38 pmReplies: 16by KillerHeadWind » Tue Nov 13, 2007 9:35 pm - 16 Replies
- 2707 Views
- Last post by mikesbytes
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Mon Nov 19, 2007 11:38 pm
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Racing Etiquette
Last post by mikesbytes « Mon Nov 19, 2007 10:10 pmReplies: 21by Jashy » Sun Nov 18, 2007 6:57 pm - 21 Replies
- 2845 Views
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Mon Nov 19, 2007 10:10 pm
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did a 100km today
Last post by stated « Sun Nov 18, 2007 7:55 pmReplies: 6by stated » Sun Nov 18, 2007 2:29 pm - 6 Replies
- 1663 Views
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Sun Nov 18, 2007 7:55 pm
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One thing leads to another ...
Last post by toolonglegs « Fri Nov 16, 2007 1:14 pmReplies: 2by LuckyPierre » Fri Nov 16, 2007 11:10 am - 2 Replies
- 1053 Views
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Fri Nov 16, 2007 1:14 pm
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Gloves for track racing
Last post by 531db « Wed Nov 14, 2007 9:20 pmReplies: 4by X-wing » Thu Aug 16, 2007 6:18 pm - 4 Replies
- 1935 Views
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Wed Nov 14, 2007 9:20 pm
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First race ever
Last post by sogood « Wed Nov 14, 2007 8:36 pmReplies: 19by Kev365428 » Sun Oct 14, 2007 11:03 am - 19 Replies
- 3429 Views
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Wed Nov 14, 2007 8:36 pm
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First triathlon this weekend - advice for the bike leg?
Last post by sandman « Wed Nov 14, 2007 3:43 pmReplies: 5by uncle arthur » Wed Nov 14, 2007 2:05 pm - 5 Replies
- 1238 Views
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Wed Nov 14, 2007 3:43 pm
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Smeaton Grange racing - 11/11/07
Last post by Jashy « Mon Nov 12, 2007 1:19 pmReplies: 10by Kev365428 » Sun Nov 11, 2007 11:32 am - 10 Replies
- 1970 Views
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Mon Nov 12, 2007 1:19 pm
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training advice
Last post by Jashy « Mon Nov 05, 2007 9:21 amReplies: 4by campy king » Thu Nov 01, 2007 10:20 pm - 4 Replies
- 1716 Views
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Mon Nov 05, 2007 9:21 am
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Homebush Racing?
Last post by alchemist « Fri Nov 02, 2007 6:04 amReplies: 13by toolonglegs » Sat Oct 27, 2007 8:12 am - 13 Replies
- 2292 Views
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Fri Nov 02, 2007 6:04 am
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King of the Mountain
Last post by mattyb « Wed Oct 24, 2007 10:07 pmReplies: 7by mattyb » Wed Oct 24, 2007 10:44 am - 7 Replies
- 1521 Views
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Wed Oct 24, 2007 10:07 pm
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Mini Slam #5 - 109km though Adelaide Hills - 21st October
Last post by MichaelB « Tue Oct 23, 2007 9:49 amReplies: 9by MichaelB » Mon Oct 22, 2007 10:22 am - 9 Replies
- 2311 Views
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Tue Oct 23, 2007 9:49 am
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Motivation/Fitness hole, slog through or rest up?
Last post by KillerHeadWind « Sun Oct 21, 2007 6:34 pmReplies: 23by Jashy » Thu Oct 18, 2007 12:22 pm - 23 Replies
- 3811 Views
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Sun Oct 21, 2007 6:34 pm
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Another first time race...
Last post by inaminit « Mon Oct 15, 2007 1:25 pmReplies: 6by inaminit » Sun Oct 14, 2007 2:36 pm - 6 Replies
- 1381 Views
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Mon Oct 15, 2007 1:25 pm
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No More Excuses...
Last post by inaminit « Mon Oct 15, 2007 8:53 amReplies: 66by inaminit » Wed Aug 29, 2007 6:25 pm - 66 Replies
- 11415 Views
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Mon Oct 15, 2007 8:53 am
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First race of many
Last post by KillerHeadWind « Sun Oct 14, 2007 4:29 pmReplies: 23by KillerHeadWind » Sun Oct 07, 2007 3:42 pm - 23 Replies
- 3500 Views
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Sun Oct 14, 2007 4:29 pm
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My rides to date.....
Last post by Bluerider « Thu Oct 11, 2007 3:09 pmReplies: 27by Bluerider » Mon Aug 27, 2007 9:58 pm - 27 Replies
- 4335 Views
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Thu Oct 11, 2007 3:09 pm
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On the Track
Last post by McPete « Sat Oct 06, 2007 8:45 pmReplies: 2by europa » Fri Oct 05, 2007 8:00 pm - 2 Replies
- 1277 Views
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Sat Oct 06, 2007 8:45 pm
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Century target-tick!
Last post by Deanj « Fri Oct 05, 2007 5:35 pmReplies: 2by Deanj » Fri Oct 05, 2007 4:21 pm - 2 Replies
- 1116 Views
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Fri Oct 05, 2007 5:35 pm
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Monthly training summary
Last post by KillerHeadWind « Mon Oct 01, 2007 4:48 pmReplies: 9by KillerHeadWind » Sun Sep 30, 2007 10:38 pm - 9 Replies
- 1912 Views
- Last post by KillerHeadWind
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Mon Oct 01, 2007 4:48 pm
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Kids are the worst!....
Last post by europa « Thu Sep 20, 2007 9:28 amReplies: 3by toolonglegs » Thu Sep 20, 2007 8:26 am - 3 Replies
- 1549 Views
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Thu Sep 20, 2007 9:28 am
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First Century
Last post by KillerHeadWind « Tue Sep 18, 2007 7:27 pmReplies: 12by KillerHeadWind » Sun Sep 16, 2007 12:06 pm - 12 Replies
- 2359 Views
- Last post by KillerHeadWind
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Tue Sep 18, 2007 7:27 pm
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Great Thread on Vo2Max
Last post by CoffeeNut « Tue Sep 18, 2007 5:18 pmReplies: 6by CoffeeNut » Mon Sep 17, 2007 9:12 pm - 6 Replies
- 1801 Views
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Tue Sep 18, 2007 5:18 pm
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Kermese?
Last post by toolonglegs « Fri Sep 14, 2007 4:21 pmReplies: 11by amattinson » Wed Sep 12, 2007 8:13 pm - 11 Replies
- 2632 Views
- Last post by toolonglegs
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Fri Sep 14, 2007 4:21 pm
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First ride on my new roadie
Last post by inaminit « Sun Sep 09, 2007 9:39 pmReplies: 1by cray- » Sun Sep 09, 2007 9:20 pm - 1 Replies
- 1284 Views
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Sun Sep 09, 2007 9:39 pm
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Local cycling club
Last post by Jashy « Sat Sep 08, 2007 8:27 pmReplies: 5by Kev365428 » Sat Sep 08, 2007 5:04 pm - 5 Replies
- 1684 Views
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Sat Sep 08, 2007 8:27 pm
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my first race
Last post by stevos « Sat Sep 08, 2007 1:27 amReplies: 21by stevos » Mon Aug 27, 2007 9:21 am - 21 Replies
- 3914 Views
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Sat Sep 08, 2007 1:27 am
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Rip'd Off
Last post by mikesbytes « Sun Sep 02, 2007 8:38 amReplies: 7by toolonglegs » Sat Sep 01, 2007 9:01 pm - 7 Replies
- 1919 Views
- Last post by mikesbytes
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Sun Sep 02, 2007 8:38 am
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1st long (ish) training ride
Last post by CoffeeNut « Mon Aug 27, 2007 4:15 pmReplies: 10by CoffeeNut » Sun Aug 26, 2007 6:26 pm - 10 Replies
- 2241 Views
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Mon Aug 27, 2007 4:15 pm
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Training Advice
Last post by CoffeeNut « Mon Aug 20, 2007 8:38 pmReplies: 35by CoffeeNut » Thu Aug 16, 2007 8:51 am - 35 Replies
- 5918 Views
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Mon Aug 20, 2007 8:38 pm
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Power Meters
Last post by sogood « Sun Aug 19, 2007 4:42 pmReplies: 4by CoffeeNut » Sun Aug 19, 2007 3:51 pm - 4 Replies
- 1594 Views
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Sun Aug 19, 2007 4:42 pm
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Isn't it different when ....?
Last post by LuckyPierre « Sat Aug 18, 2007 5:32 pmby LuckyPierre » Sat Aug 18, 2007 5:32 pm - 0 Replies
- 934 Views
- Last post by LuckyPierre
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Sat Aug 18, 2007 5:32 pm
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