A big bunch of losers (2009 version of Garfield Principal)

User avatar
Mulger bill
Super Mod
Super Mod
Posts: 29060
Joined: Sun Sep 24, 2006 2:41 pm
Location: Sunbury Vic

Postby Mulger bill » Tue Feb 10, 2009 1:53 am

2009 week 6

Weight: 84.0

Last week:82.5
Change: +1.5

Target 75-77

Not happy...

Shaun
...whatever the road rules, self-preservation is the absolute priority for a cyclist when mixing it with motorised traffic.
London Boy 29/12/2011

User avatar
Pax
Posts: 1277
Joined: Sun Aug 03, 2008 5:23 pm
Location: Sunshine Coast, Qld

Postby Pax » Mon Feb 16, 2009 9:08 am

start 81
Week one 79
week two 78
week three 77
week four 76.5
Week five 76
This week (Week six) 75.5

Pretty happy with the gradual progress

Target 72

User avatar
martinjs
Posts: 3402
Joined: Mon Jan 14, 2008 8:54 pm
Location: Fivebough, Leeton
Contact:

Postby martinjs » Mon Feb 16, 2009 11:13 am

Week 7 of 2009

Starting Weight 2009 95 kilos

Weight last week94 Kilos
Weight this week 94 Kilos (gain/loss) 0
Total weight lost this year. -1 Kilos

goal for this year is to get down to either 88 or 89 kilos.

Still not got the diet right, doing plenty of k's this week managed 355 odd k's but still not loosing weight. :?
Never underestimate the power of human stupidity!

suff
Posts: 240
Joined: Sat Jan 17, 2009 7:15 pm
Location: West Perth

Postby suff » Mon Feb 16, 2009 5:11 pm

gdl_gdl wrote:Okay, I have a new target weight now, and a date to reach it by: 01/03/09. I want to be at 75kg by that date.

The latest edition of Bicycling Australia has a training / nutrition plan to lose 5kg in 4 weeks.

Cheers,

Gary
Hey Gary.. any chance you could post up that article? I am in the same boat as you (but 13KG's heavier.. aiming to go from 98KG to 85KG.. a 5KG head start would be more than welcome.. and a routine is always nice!)

Cheers in advance

sarmy
Posts: 149
Joined: Wed Mar 05, 2008 9:01 pm

Postby sarmy » Thu Feb 19, 2009 9:14 am

im not part of this group but have been working very hard and have moved from 87kg last november to 79kg now, the lightest i have been in 10 years and feel brilliant, my goal is 70kg. i am not dieting. have just cut portion sizes rather brutally and have increased the amount of riding. im exhausted but its working, didnt ride this morn as too tired but will be rushing around all day catching up on all the neglected chores.

RobRollin
Posts: 1792
Joined: Fri Jul 18, 2008 12:44 pm
Location: Hobart, Tasmania

Postby RobRollin » Thu Feb 19, 2009 10:59 am

Okay thought I would jump on

Dated Started 18 Feb 2009

Starting Weight 2009 107 kilos

Weight This Week (Week 1) 107 Kilos
Goal Weight April 95 Kilos (First Goal)
Goal Weight End of Year 80 Kilos (Final Goal)
Last edited by RobRollin on Fri Mar 13, 2009 12:23 pm, edited 1 time in total.
Image

RobRollin
Posts: 1792
Joined: Fri Jul 18, 2008 12:44 pm
Location: Hobart, Tasmania

Postby RobRollin » Thu Feb 19, 2009 11:04 am

gdl_gdl wrote:
The latest edition of Bicycling Australia has a training / nutrition plan to lose 5kg in 4 weeks.

Cheers,

Gary
Can you post this in the nutrition forum? Thanks
Image

User avatar
randyrob
Posts: 269
Joined: Mon Jan 05, 2009 8:12 pm
Location: East Vic Park, WA

Postby randyrob » Wed Feb 25, 2009 8:44 pm

Hey Guys,

new to this thread, but thought i'd give it a try

Dated Started 1 Jan 2009

Original weight : 98.5 kg

Today's Weight : 89 kg

Target Weight : 80 kg

Total weight lost : 9.5 kg
Go fast and stop hard, it'll never catch on!

User avatar
Pax
Posts: 1277
Joined: Sun Aug 03, 2008 5:23 pm
Location: Sunshine Coast, Qld

Postby Pax » Wed Feb 25, 2009 10:12 pm

Pax wrote:start 81
Week one 79
week two 78
week three 77
week four 76.5
Week five 76
week six 75.5
week seven 75

Target 72

Madgan
Posts: 80
Joined: Sun Feb 15, 2009 8:47 am
Location: Carnegie, Vic

Postby Madgan » Fri Feb 27, 2009 6:03 pm

Hi all. I'm new to this, but so far this year

Start of 09 - 99kg

27 Feb 09 - 90kg

The first bit always seems the easiest......

Target Sept 09 - 80kg

Then new bike for Paul....... or justification for the one I bought in advance :lol:

User avatar
martinjs
Posts: 3402
Joined: Mon Jan 14, 2008 8:54 pm
Location: Fivebough, Leeton
Contact:

Postby martinjs » Mon Mar 02, 2009 9:46 am

Week 9 of 2009

Starting Weight 2009 95 kilos

Had a sook last week and didn't post due to no weight loss for 4 weeks.

Weight last week94 Kilos
Weight this week 93 Kilos (gain/loss) -1 kilos :)
Total weight lost this year. -2 Kilos

goal for this year is to get down to either 88 or 89 kilos. :(

Total k's done this week 390k but still TLL's has passed me..
Very good week, I just have to keep it up :D
Never underestimate the power of human stupidity!

User avatar
Pax
Posts: 1277
Joined: Sun Aug 03, 2008 5:23 pm
Location: Sunshine Coast, Qld

Postby Pax » Tue Mar 03, 2009 8:41 am

Pax wrote: start 81
Week one 79
week two 78
week three 77
week four 76.5
Week five 76
week six 75.5
week seven 75
Week eight still 75....bugga...but to be expected (I hit the chocolate a bit this week :oops: )

User avatar
Pax
Posts: 1277
Joined: Sun Aug 03, 2008 5:23 pm
Location: Sunshine Coast, Qld

Postby Pax » Sun Mar 08, 2009 8:40 pm

Pax wrote:
Pax wrote: start 81
week seven 75
Week eight still 75....bugga...but to be expected (I hit the chocolate a bit :oops: )
Week nine 74 :)

User avatar
toolonglegs
Posts: 15463
Joined: Fri Jun 29, 2007 7:49 pm
Location: Somewhere with padded walls and really big hills!

Postby toolonglegs » Mon Mar 09, 2009 6:09 pm

98.5kgs....well I said I would post once under 100 :D it has been a while but not sure how long since I can't be bothered finding old post in the Garfield Principle :roll: ...now the trick is to lose another 10% and add 10% in power at the same time...wish me luck!.

User avatar
Kalgrm
Super Mod
Super Mod
Posts: 9653
Joined: Fri May 25, 2007 5:21 pm
Location: Success, WA
Contact:

Postby Kalgrm » Mon Mar 09, 2009 6:23 pm

Original weight (kg): 86.7
Today's Weight (kg): 82.1
Movement since last week (+ or - kg): -0.9
Target Weight (kg): 75
Think outside the double triangle.
---------------------
Music was better when ugly people were allowed to make it ....

User avatar
Mulger bill
Super Mod
Super Mod
Posts: 29060
Joined: Sun Sep 24, 2006 2:41 pm
Location: Sunbury Vic

Postby Mulger bill » Tue Mar 10, 2009 5:18 pm

2009 week 10

Weight:84.7

Last weigh: 84.0
Change: +0.7

Target 75-77

Too much overtime lately...

Shaun
...whatever the road rules, self-preservation is the absolute priority for a cyclist when mixing it with motorised traffic.
London Boy 29/12/2011

Madgan
Posts: 80
Joined: Sun Feb 15, 2009 8:47 am
Location: Carnegie, Vic

Postby Madgan » Fri Mar 13, 2009 11:21 am

Madgan wrote:
27 Feb 09 - 90kg

The first bit always seems the easiest......

Target Sept 09 - 80kg

Then new bike for Paul....... or justification for the one I bought in advance :lol:
13 Mar 09 - 88.2

............. bought the bike already.... :oops:
Inexa C1 09 - The Usual One
Giant Trance X3- The Bouncy One (New & Improved!!)
Kuota Kalibur - The FAST One
Honda VFR800 10 - The Noisy One

RobRollin
Posts: 1792
Joined: Fri Jul 18, 2008 12:44 pm
Location: Hobart, Tasmania

Postby RobRollin » Fri Mar 13, 2009 12:28 pm

Starting Date Thu Feb 19,

Starting Weight 2009 107.3 kilos

Week 1 107.3 Kilos
Week 2 107 kilos
Week 3 106 kilos
Week 4 105 kilos

Goal Weight April 95 Kilos (First Goal)

Goal Weight End of Year 80 Kilos (Final Goal)

Last two weeks Ive gotten serious about my diet and what I am eating and what for. Making sure I have enough carbs stored for riding. Have a 100km ride on Sunday last week been eating storing carbs, making sure I keep hydrated. I dont want to bonk.

Finsing it hard to maintain a strict diet at this point. After a ride I feel very low on sugars. Sipping on a sports drink after a ride is helping.
Image

User avatar
randyrob
Posts: 269
Joined: Mon Jan 05, 2009 8:12 pm
Location: East Vic Park, WA

Postby randyrob » Sat Mar 14, 2009 10:29 pm

Original Weight (kg): 98.5 (1st Jan 2009)
Today's Weight (kg): 87.2
Movement since last week (+ or - kg): ??
Target Weight (kg): 80
Go fast and stop hard, it'll never catch on!

RobRollin
Posts: 1792
Joined: Fri Jul 18, 2008 12:44 pm
Location: Hobart, Tasmania

Postby RobRollin » Tue Mar 17, 2009 9:27 am

Starting Date Thu Feb 19,

Starting Weight 2009 107.3 kilos

Week 1 107.3 Kilos
Week 2 107 kilos
Week 3 106 kilos
Week 4 105 kilos
Week 5 103-104 kilos


Goal Weight End of Year 80 Kilos (Final Goal)

After my century ride I lost 1.5-2 kilos. I'm between 103/104 kilos this week. Want to crack 102 kilos by start of next week.
Image

User avatar
martinjs
Posts: 3402
Joined: Mon Jan 14, 2008 8:54 pm
Location: Fivebough, Leeton
Contact:

Postby martinjs » Tue Mar 17, 2009 10:26 am

Week 11 of 2009

Starting Weight 2009 95 kilos

Couldn't get a proper weight on our bodgey scales last week, but all good this week with new scales.


Weight last week93 Kilos
Weight this week 93 Kilos (gain/loss) 0 kilos
Total weight lost this year. -2 Kilos

goal for this year is to get down to either 88 or 89 kilos. Sad

Total k's done this week 358k

Good week for k's and with a scale that works I might actually get some where.
Never underestimate the power of human stupidity!

User avatar
Mulger bill
Super Mod
Super Mod
Posts: 29060
Joined: Sun Sep 24, 2006 2:41 pm
Location: Sunbury Vic

Postby Mulger bill » Wed Mar 18, 2009 1:08 am

2009 week 11

Weight: 83.5

Last weigh: 84.7

Change: -1.2

Target 75-77

Can he keep it down?

Shaun
...whatever the road rules, self-preservation is the absolute priority for a cyclist when mixing it with motorised traffic.
London Boy 29/12/2011

User avatar
Pax
Posts: 1277
Joined: Sun Aug 03, 2008 5:23 pm
Location: Sunshine Coast, Qld

Postby Pax » Wed Mar 18, 2009 8:38 am

Pax wrote: start 81
week seven 75
Week eight still 75....bugga...but to be expected (I hit the chocolate a bit :oops: )
Week nine 74 :)
Week ten 74 still
Target 72

User avatar
randyrob
Posts: 269
Joined: Mon Jan 05, 2009 8:12 pm
Location: East Vic Park, WA

Postby randyrob » Thu Mar 19, 2009 9:33 am

Original Weight (kg): 98.5 (1st Jan 2009)
Today's Weight (kg): 86.1
Movement since last week (+ or - kg): -1.1
Target Weight (kg): 80
Go fast and stop hard, it'll never catch on!

RobRollin
Posts: 1792
Joined: Fri Jul 18, 2008 12:44 pm
Location: Hobart, Tasmania

Postby RobRollin » Mon Mar 23, 2009 10:02 am

Starting Date Thu Feb 19,

Starting Weight 2009 107.3 kilos

Week 1 107.3 Kilos
Week 2 107 kilos
Week 3 106 kilos
Week 4 105 kilos
Week 5 103-104 kilos
Start of week 6 1105 kilos +1.05 :shock: :evil: :twisted:

Goal Weight End of Year 80 Kilos (Final Goal)

Im finding it very difficult to break 103 - 105 kilos. I can't seem to manage to drop another few kilos. Not sure why, riding more and eating healthy foods.
Image

Who is online

Users browsing this forum: No registered users