Xplora wrote:Answer remains the same. You should not be getting injuries from training. EVER. If you are getting them from overuse in training, how the hell do you expect to lift 10% in competition? I cannot ride super hard when training alone. Put a wheel in front of me, booyah.
I remember some pro African runners say they train harder than they race.... Although maybe a bit different in cycling as you wouldn't do a harder tour de france in training before the actual tour de france
You don't like to chase power numbers in training? The great thing about a power meter is that you can train as hard as you desire (even when not moving on a trainer) and you can tell precisely the quality of your training!
What is PMC?Xplora wrote: Look at your training, and take the injury as a learning experience. Most of the value in the PMC is figuring out what is good for YOU. I get away with limited Z2 riding for a while but just racing (Z3 with a ton of Z6 and Z7 efforts) eventually destroys me.