Hello, my training season ended on May 15 when I finish the MTB Marathon of 3 days. After that date, I have a break the bike training during 3 weeks for a injury.
After these three weeks, I returned much better although with higher pulse, somewhat normal. Only it made routes to enjoy in my bike because my training session has ended on May 15.
Just 3 weeks ago, I suffered a sharp fall and I had to sew the knee . Now I have no points, but has yet to regenerate tissue. Luckily, I have nothing broken, it's just flesh and skin.
I think I'll don't ride with the bike 4 to 6 weeks at least. Until it heals completely.
This year I trained a lot and I'm afraid to lose all training. Also I'm a little sad because in October, by work, I can not take the bike.
I will lose much?, I'm really worried and do not stop mulling....
Thanks in advance.
Fear to lose the training...
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Re: Fear to lose the training...
Postby am50em » Fri Aug 12, 2016 8:28 am
Sorry to hear about your problems.
I don't know if this will help but the following outlines detraining over time
http://semiprocycling.com/detraining-qu ... ng-fitness
I don't know if this will help but the following outlines detraining over time
http://semiprocycling.com/detraining-qu ... ng-fitness
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Re: Fear to lose the training...
Postby nos » Fri Aug 12, 2016 8:30 am
Thank you for this .am50em wrote:Sorry to hear about your problems.
I don't know if this will help but the following outlines detraining over time
http://semiprocycling.com/detraining-qu ... ng-fitness
I'll take a look at this article.
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Re: Fear to lose the training...
Postby am50em » Fri Aug 12, 2016 9:37 am
You could use the time off the bike to do core strengthening exercises (pilates/yoga) and maybe upper body work. It can also help to keep the cardio fitness up so should be able to ramp back bike fitness more quickly.
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Re: Fear to lose the training...
Postby nos » Fri Aug 12, 2016 9:56 am
Good tip and good idea .am50em wrote:You could use the time off the bike to do core strengthening exercises (pilates/yoga) and maybe upper body work. It can also help to keep the cardio fitness up so should be able to ramp back bike fitness more quickly.
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Re: Fear to lose the training...
Postby g-boaf » Fri Aug 12, 2016 10:31 am
This is what I'm doing at the moment - it's the only thing you can do especially if you've got to stay off your feet for the time being.am50em wrote:You could use the time off the bike to do core strengthening exercises (pilates/yoga) and maybe upper body work. It can also help to keep the cardio fitness up so should be able to ramp back bike fitness more quickly.
A physio suggested that some gyms have the arm-bike/hand-cycle machine you could use to keep your cardio okay.
http://forum.slowtwitch.com/Slowtwitch_ ... _P2658918/
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Re: Fear to lose the training...
Postby nos » Fri Aug 12, 2016 10:42 am
Thank you for this link! .g-boaf wrote:This is what I'm doing at the moment - it's the only thing you can do especially if you've got to stay off your feet for the time being.am50em wrote:You could use the time off the bike to do core strengthening exercises (pilates/yoga) and maybe upper body work. It can also help to keep the cardio fitness up so should be able to ramp back bike fitness more quickly.
A physio suggested that some gyms have the arm-bike/hand-cycle machine you could use to keep your cardio okay.
http://forum.slowtwitch.com/Slowtwitch_ ... _P2658918/
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