Or if you eat the right food, not being hungry. I find if I have a decent (home made) lunch I am not hungry until dinner. I used to be uncontrollably hungry when I got home from work and I would eat anything in the fridge to make that feeling go away. Before Christmas, when I was eating really clean, I would eat lunch, ride home, feel sort of hungry but not be ready to eat yet, go for a run, walk to the shops, buy food and cook dinner from scratch and still not pick until the food was ready. Didn't take any will power at all because I didn't have painful hunger.sogood wrote:It all comes down to how well one can endure that hunger pain. That takes will power!
I was reading an interesting article this morning: http://toyourhealthnutrition.blogspot.c ... ty-by.html. I can absolutely identify with this part: "They feel shaky, head-achy, weak, fatigue, get abdominal cramps or spasms and other symptoms which they consider manifestations of hunger symptoms because they are relieved by eating." I used to get that shaky and weak feeling too. However, I don't agree with the authors conclusion that you must move to a plant based diet to get rid of this. I was eating dairy as well as plant based when I got rid of mine. I imagine if you ate quality meat it would work as well but since I am vegetarian I am not qualified to comment on that aspect.