Hi folks
My husband and I just joined Fitness First. I don't have a core/strength program so have been doing SXT/TRX classes which have been good. I am also eyeing off Body Pump classes, to have a little bit of high rep weights in my program.
What are people's throughs of Body Pump for cyclists?
Thank you!
Karen
Body Pump for cyclists
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The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
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mikesbytes
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Re: Body Pump for cyclists
Hi Solomon and welcome,
That's a rather open ended question
It depends a lot on what your goals and objectives are, could you tell us what you are trying to achieve
Cheers Mike
That's a rather open ended question
It depends a lot on what your goals and objectives are, could you tell us what you are trying to achieve
Cheers Mike
If the R-1 rule is broken, what happens to N+1?
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