Doppio from my Rancillo Sylvia about 4:20am before my ride, washed down by cereal. A further doppio when I get home about 6:30am and I don't need any more until about 11am.
I have a 1pm moratorium on coffee so I can sleep. I definitely get disturbed sleep if I drink coffee in the afternoon.
If I don't have my pre-ride coffee, I'm slower and feel lousy.
How much coffee do you drink?
Forum rules
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
-
ValleyForge
- Posts: 1831
- Joined: Tue Jan 27, 2009 5:37 pm
- Location: Brisbane
Re: How much coffee do you drink?
Ha ha ha! Cookies on dowels.
Who is online
Users browsing this forum: No registered users