The 'purple' sweet potato's I bought recently only had purple skin! Cut them open and they were white inside. Talk about false advertising!CKinnard wrote:no doubt sweet potato has higher nutrient density. especially those purple sweet potatoes. Anything purple in the vege kingdom is usually superior in anti-oxidants and anti-inflamms.
Wholemeal pita bread in the oven for 5 mins or so. Cut it in to squares (before going in the oven). crisps up like chips. Fantastic for dipping in home made hummusCKinnard wrote:
Otherwise, pita bread can be kept lower Calorie by putting on tomato slices...or you can make your own hummus from chick peas, garlic, lemon juice. Tip : store the pita bread in the freezer. It'll stay fresher longer. I can buy a bag of 5 large pockets for $2 in Brisbane.
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