Was looking at the huge difference in the amount of sugar in different yoghurts
While there are guidelines as to how much sugar we should ingest, is there any info around that deals with those who do high levels of exercise?
Sugar
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The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
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mikesbytes
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Sugar
If the R-1 rule is broken, what happens to N+1?
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r2160
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Re: Sugar
Watch this
https://www.youtube.com/watch?v=_dqKmOLpofo" onclick="window.open(this.href);return false;
https://www.youtube.com/watch?v=_dqKmOLpofo" onclick="window.open(this.href);return false;
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever" Lance Armstrong
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever" Lance Armstrong
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mikesbytes
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Re: Sugar
Yeh I've seen much of the stuff around about how bad sugar is, that one is quite informative
The question is more sports related. Being a high energy person what happens to sugar intake as your energy requirements increase?
The question is more sports related. Being a high energy person what happens to sugar intake as your energy requirements increase?
If the R-1 rule is broken, what happens to N+1?
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Thoglette
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Re: Sugar
Ten minutes with your favourite search engine targeted at triathlete or runner forums will confirm what you don't what to hear.mikesbytes wrote:The question is more sports related. Being a high energy person what happens to sugar intake as your energy requirements increase?
Sugar remains sugar. Starch remains starch.
Stop handing them the stick! - Dave Moulton
"People are worthy of respect, ideas are not." Peter Ellerton, UQ
"People are worthy of respect, ideas are not." Peter Ellerton, UQ
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