Z, you are always looking for a quick fix. and always avoiding doing what the science recommends.zill wrote:Thing is if I get to 80kg or above, don't have the need for junk but whenever, I get below 75kg, it can easily kick in or at least on my mind a few times a day. In this way, don't think it's depression. The only way I get around it is to not carry cash or cards around and this is working at the moment as I'm below 75kg.
Would taking Melatonine make me sleep better even if hungry at night? Or is that too risky to take as I'd be dependent on it?
You say you like doing things scientifically, but you do anything but.
THis 75kg threshold you talk about is not set in stone. And there's no doubt you have not tested it under ideal conditions. i.e. eating a diet that is in accord with the Australian Dietary Guidelines. Are you seriously getting your 5 and 2 Zill?
The science says know your Calorie deficit, and to avoid cravings, don't stay up late. To facilitate normalizing endocrine biorhythms, go to bed early, wake up early and get some physical activity. It's really really simple....all it takes is trust in the science, and the will to tame the childish id within.
Do you have that will, Zill?
BTW, how tall are you and what's your waist circumference?