What to do about cramps

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Jesmol
Posts: 444
Joined: Tue Feb 07, 2012 3:48 pm

Re: What to do about cramps

Postby Jesmol » Thu Jan 14, 2016 12:49 pm

skydance wrote:It's not DOMS, I know how it feels.

As I said, this only happens when I'm unable to do any workout, not two hours, not even half an hour, due to various reasons (mostly family duties). Stretching and foam roller do not help much, doing a short run/ride does.
Tried tonic water ?
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