Melatonin supplements

[fat and old]

G'Day Zill. Now you've got the good bike fit and can cycle in comfort, try this.

Work, ride your bike, sleep.

Do not read, do not think, do not eat crappy food.

Wake up, Repeat.

I guarantee a good result, or your money back

[Mulger bill]

G'Day Zill. Now you've got the good bike fit and can cycle in comfort, try this.

Work, ride your bike, sleep.

Do not read, do not think, do not eat crappy food. Stay away from Google

Wake up, Repeat.

I guarantee a good result, or your money back

FTFY

[zill]

G'Day Zill. Now you've got the good bike fit and can cycle in comfort, try this.

Work, ride your bike, sleep.

Do not read, do not think, do not eat crappy food.

Wake up, Repeat.

I guarantee a good result, or your money back

I was thinking along the same lines. Ride more, get into a healthy sleeping pattern (caffeine may have been the big problem in the past and I have eliminated that), not eat out at all - have improved my 'lock' on my money. Therefore lose 15kg that have accumulated this year as a result of injuries.

But I'm born curious. This year, attempting to take human physiology 1 & 2 as well as biology 1 & 2 at Uni so hopefully won't ask too many more 'bad' question on here.

[fat and old]

G'Day Zill. Now you've got the good bike fit and can cycle in comfort, try this.

Work, ride your bike, sleep.

Do not read, do not think, do not eat crappy food.

Wake up, Repeat.

I guarantee a good result, or your money back

I was thinking along the same lines. Ride more, get into a healthy sleeping pattern (caffeine may have been the big problem in the past and I have eliminated that), not eat out at all - have improved my 'lock' on my money. Therefore lose 15kg that have accumulated this year as a result of injuries.

But I'm born curious. This year, attempting to take human physiology 1 & 2 as well as biology 1 & 2 at Uni so hopefully won't ask too many more 'bad' question on here.

Nothing wrong with your questions mate

However, those courses require thought. That is bad. Ride, eat, sleep. Is good.

[fat and old]

G'Day Zill. Now you've got the good bike fit and can cycle in comfort, try this.

Work, ride your bike, sleep.

Do not read, do not think, do not eat crappy food. Stay away from Google

Wake up, Repeat.

I guarantee a good result, or your money back

FTFY

Indeed...

[zill]

G'Day Zill. Now you've got the good bike fit and can cycle in comfort, try this.

Work, ride your bike, sleep.

Do not read, do not think, do not eat crappy food.

Wake up, Repeat.

I guarantee a good result, or your money back

I was thinking along the same lines. Ride more, get into a healthy sleeping pattern (caffeine may have been the big problem in the past and I have eliminated that), not eat out at all - have improved my 'lock' on my money. Therefore lose 15kg that have accumulated this year as a result of injuries.

But I'm born curious. This year, attempting to take human physiology 1 & 2 as well as biology 1 & 2 at Uni so hopefully won't ask too many more 'bad' question on here.

Nothing wrong with your questions mate

However, those courses require thought. That is bad. Ride, eat, sleep. Is good.

What is thought bad? Is it the stress and anxiety?

[fat and old]

What is thought bad? Is it the stress and anxiety?

While it was said tongue in cheek....here goes.....

For some people, yes. You? I don't know you well enough Zill. Maybe.

I think in your case you think too much about the mind and soul crushing minutiae of whatever your preferred subject is......to the point where you get yourself all worked up about nothing. Take your fear of compartmental whatever with your calf. A bike fit....something most in your shoes would have done months if not years before...and off you go. The simple approach is often the best, even if it's not as attractive as imagining you have some problem that requires 24 months of rehab and a degree to pronounce. Keep it simple, don't think too much.

Pay attention to what DD posts....the voice of experience. For extra hardness, pay attention to Foo. For inspiration, the Training thread. You don't need to ask questions.....after 10 years this board has seen them all, and it's there in front of you.

Ride, eat, sleep. Repeat.

Or get into the helmet thread. That'll crush your spirit as good as anything.