BNA Losers Club 2016

Forum rules
The information / discussion in the Cycling Health Forum is not qualified medical advice. Please consult your doctor.
Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Fri Mar 04, 2016 5:54 am

62.8kg, BMI 21.0

WC 74.0, WHtR 0.428

zill
Posts: 1235
Joined: Tue Dec 17, 2013 11:34 pm

Re: BNA Losers Club 2016

Postby zill » Sat Mar 05, 2016 11:40 am

75 kg. BMI 23.9

Been losing 1kg per week on average. Peak weight was 82kg.

Been on a strict diet eating the same things everyday but fortunately they are my favorite home cooked foods so don't get sick of it.

Nobody, from memory you eat pretty much the same things every week? How often do you eat out? And when you do, do you watch what you eat or just enjoy yourself for the day (meal)?

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Sat Mar 05, 2016 12:19 pm

Reply in the Diet Thread here.

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Fri Mar 11, 2016 12:18 pm

Nobody wrote:62.8kg, BMI 21.0

WC 74.0, WHtR 0.428
63.5kg BMI 21.2
WC 74.5, WHtR 0.431

It appears the previous measurements were just a bounce from a diet change. I've been ~63.5 for a few days now. I expect to be within 0.5kg of this at year end.

Baalzamon
Posts: 5470
Joined: Mon Mar 12, 2007 2:23 pm
Location: Yangebup

Re: BNA Losers Club 2016

Postby Baalzamon » Sat Mar 19, 2016 2:00 pm

Baalzamon wrote:99.2kg now, that is now a 5.7kg drop from the start of the year. I plateaued for 2 weeks and did a 36hr fast and then started to consume 2300 calories daily and I lost weight. Something doesn't add up
I'm now 98kg
Masi Speciale CX 2008 - Brooks B17 special saddle, Garmin Edge 810
Image

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Fri Apr 15, 2016 2:03 pm

Marking today as (hopefully) my high tide in variation of waist this year. I've been on an experiment to see what adds weight for me. More in the "Plant Based Diet Thread".

Weight 63.9kg, BMI 21.35
Waist 75.5cm, WHtR 0.436

Since my waist size has hit the action threshold listed in my first post here (initial post should read 63.0kg as scales were out 1kg) I'm going back to more normal eating tomorrow.

Baalzamon
Posts: 5470
Joined: Mon Mar 12, 2007 2:23 pm
Location: Yangebup

Re: BNA Losers Club 2016

Postby Baalzamon » Sat May 07, 2016 10:15 am

Now down to 93.7kg
Still consuming 2300 - 2500 calories with about 4-5k steps daily and 100km riding on the weekend.
Masi Speciale CX 2008 - Brooks B17 special saddle, Garmin Edge 810
Image

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Fri May 13, 2016 8:12 am

Weight 63.9kg, BMI 21.35
Waist 75.25cm, WHtR 0.434

Baalzamon
Posts: 5470
Joined: Mon Mar 12, 2007 2:23 pm
Location: Yangebup

Re: BNA Losers Club 2016

Postby Baalzamon » Sat Jun 11, 2016 8:49 pm

92.3kg now
Masi Speciale CX 2008 - Brooks B17 special saddle, Garmin Edge 810
Image

Ivanerrol
Posts: 461
Joined: Thu May 26, 2016 9:12 pm

Re: BNA Losers Club 2016

Postby Ivanerrol » Mon Jun 13, 2016 12:05 pm

Weight has been hovering around 105 - 108 kilos for years (188cms - 6ft.2)
Back in the early 00's I decided to get a bit consciousness and started walking then jogging around Eaglemont (quite hilly) - managed to get down to 95 kilo's. Winter set in and gradually slid back to 105 kilo's.
My normal blood pressure hovers around 120/80 - 115/75 so doctor was not overly concerned.

This latest April weight suddenly went up over 110 kilos (112 - 113).
Blood test showed up an excess in Cholesterol and sugar levels.
Get on your bike the doctor ordered.

Through a combination of cutting out the snacks, cutting out the sugared coffee and getting on the bike weight is down to around 102 kilos.
Straight out of bed on the scales, just under 100, but goes up a kilo or so during the day.
Doctor wants me to aim for around 95 kilos. Then reevaluation.

Meanwhile I can now do up my shoes without getting out of breath :oops:

Baalzamon
Posts: 5470
Joined: Mon Mar 12, 2007 2:23 pm
Location: Yangebup

Re: BNA Losers Club 2016

Postby Baalzamon » Sat Aug 06, 2016 8:31 am

Baalzamon wrote:92.3kg now
89.5kg now <-- Lightest adult weight I've been
WtHr 0.51 with a BMI around 26.5
Masi Speciale CX 2008 - Brooks B17 special saddle, Garmin Edge 810
Image

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Thu Aug 18, 2016 11:02 am

13th May:
Nobody wrote:Weight 63.9kg, BMI 21.35
Waist 75.25cm, WHtR 0.434
So I did an experiment in laziness lately. Averaging only about once a week on the bike and not weighing or doing waist measurements for the colder months. So mainly relying on diet and not much of a mindful one at that.

18th Aug:
Weight 64.8 kg, BMI 21.65
Waist 76.5 cm, WHtR 0.442

So I need to get back into more exercise and mindfulness as summer is coming and I want to shed the fat to be physically cooler.

User avatar
TonyMax
Posts: 647
Joined: Wed Sep 18, 2013 10:23 am
Location: Northside Canberra

Re: BNA Losers Club 2016

Postby TonyMax » Fri Aug 19, 2016 8:14 am

TonyMax wrote:I'm in again, I'll target 79.9kg again.

Starting point from 31/12/15 = 88.8kg
Disappointingly even though I've been on a mission to lose weight in the last few months all the crap I've been eating has meant that this morning's weigh in was 88.6kg.

I've been advised by my trainer that I've too much muscle to be gunning for 79.9 any more, so my revised target is 82kg.
Image

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Wed Sep 07, 2016 4:41 pm

Nobody wrote:18th Aug:
Weight 64.8 kg, BMI 21.65
Waist 76.5 cm, WHtR 0.442
Weight 64.5 kg, BMI 21.55
Waist 76 cm, WHtR 0.439

Looking for a WHtR of about 0.430 by year end. Weight matters less.

tcdev
Posts: 675
Joined: Mon Jun 30, 2014 5:08 pm
Location: Sydney
Contact:

Re: BNA Losers Club 2016

Postby tcdev » Fri Sep 09, 2016 2:36 pm

Very late to the party this year but since I'm starting to see results again I'll chime in for further motivation.

Some history:

Jul '14: starting riding at 114.5kg
EOY '14: 105.5kg
Lightest in '15: 103kg
Jan '16: 106kg
Heaviest '16: 108.5kg
Yesterday 08/09/16: 104kg

It's been a yoyo 'ride' with family life (birth of my son) and changed working conditions putting a dent in my plans to get fit and lose weight. Recently I returned from a work trip to the US (2 weeks of eating junk food) and topped out at 108.5kg which coincided with a regular health check where my GP advised that I'd have to lose weight or risk going onto BP medication for life.

That's resulted in a renewed effort and I've seen good results in the last few weeks that I want to continue. My goal for each year since I started riding has been sub-100kg, and obviously I haven't been successful yet. However this year I'm determined to see it through; I've implemented a few dietary changes along with my exercise regime and I'm aiming for 95kg.

I'd also love to get a trainer and join Zwift when the budget allows!

I'll check in here at the end of each month!
2015 Giant XTC Advanced 29er 1 (2016 frame)
2011 Schwinn Sporterra Comp
2021 Giant Contend AR1

Arbuckle23
Posts: 1133
Joined: Sun Jan 11, 2015 7:07 pm
Location: Mornington Peninsula

Re: BNA Losers Club 2016

Postby Arbuckle23 » Fri Sep 16, 2016 5:02 pm

February 22 I was 106 kg. Today 91.5 kg.
Only 176cm in height so still fat old man, but getting there.
Has been a reasonably smooth downward slide so far. Only very small jiggles.

TheWall
Posts: 812
Joined: Tue Jul 08, 2014 10:51 pm

Re: BNA Losers Club 2016

Postby TheWall » Fri Sep 16, 2016 7:34 pm

Arbuckle23 wrote:February 22 I was 106 kg. Today 91.5 kg.
Only 176cm in height so still fat old man, but getting there.
Has been a reasonably smooth downward slide so far. Only very small jiggles.

Awesome work - bet you feel about a bazillion percent better as well!

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Sun Sep 18, 2016 7:25 am

7th Sept:
Nobody wrote: Weight 64.5 kg, BMI 21.55
Waist 76 cm, WHtR 0.439
Today:
Waist 75.5 cm, WHtR 0.436
Weight 64.0 kg, BMI 21.38

Another cm or more off the waist by year end to achieve my summer goal of WHtR of 0.430. Which will probably work out to be another kg or more.

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Sat Sep 24, 2016 7:06 am

18th Sept:
Nobody wrote: Waist 75.5 cm, WHtR 0.436
Weight 64.0 kg, BMI 21.38
Today:
Waist 75.0 cm, WHtR 0.434 (goal < 0.43)
Weight 63.1 kg, BMI 21.1 (goal < 21)

0.9kg in 6 days. A reasonable effort considering some people already see me as too thin (a societal norm problem). My WHtR is lagging my weight, but I've been doing a bit of lifting lately. So maybe my core strength is up, or maybe I've lost muscle & glycogen too. Time will tell.

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Sun Oct 02, 2016 10:09 am

24th Sept:
Nobody wrote: Waist 75.0 cm, WHtR 0.434
Weight 63.1 kg, BMI 21.1
Yesderday:
Waist 75.0 cm, WHtR 0.434 (same) (goal < 0.43)
Weight 62.8 kg (down 0.6), BMI 21.0 (goal < 21.0)

Weight was checked this morning and adjusted. 200g of dehydration. Still haven't reached the goal of BMI < 21. Should be very slow from here.

tcdev
Posts: 675
Joined: Mon Jun 30, 2014 5:08 pm
Location: Sydney
Contact:

Re: BNA Losers Club 2016

Postby tcdev » Wed Oct 05, 2016 9:30 pm

End of month report - September 2016.

To recap briefly:
Jul'14 started riding at 114.5kg.
Jan'16: 106kg, heaviest this year 108.5kg when I returned from 2 weeks in the US.

End of September: 103.7kg.

My latest dietary change has been cutting out bread & cheese for breakfast and having only a bowl of cereal. Generally no snacks throughout the day; if so I try to have fruit. On a ride I'll grab a small 'health' bar. The lightest I've been since starting to ride is 103.0kg... hoping to eclipse that by the end of this month. Haven't done much riding lately - I need to get more hours in the saddle but other commitments have made it impossible lately.
2015 Giant XTC Advanced 29er 1 (2016 frame)
2011 Schwinn Sporterra Comp
2021 Giant Contend AR1

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Thu Oct 06, 2016 8:06 am

1st Oct:
Nobody wrote: Waist 75.0 cm, WHtR 0.434
Weight 62.8 kg, BMI 21.0
Today:
Waist 75.0 cm, WHtR 0.434 (same)
(goal < 0.43)
Weight 61.8 kg (down 1.0), BMI 20.7
(goal reached)

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Thu Oct 13, 2016 8:58 am

6th Oct:
Nobody wrote: Waist 75.0 cm, WHtR 0.434
Weight 61.8 kg, BMI 20.7
Yesterday:
Waist 74.5 cm, WHtR 0.431
(goal < 0.43)
Weight 61.2 kg, BMI 20.5

Today:
Weight 60.7 kg.
Shows what a busy 13 hour working day can do to your hydration levels.

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Sat Oct 15, 2016 9:04 am

12 Oct:
Nobody wrote: Waist 74.5 cm, WHtR 0.431
(goal < 0.43)
Weight 61.2 kg, BMI 20.5
Today:
Waist 74.0 cm, WHtR 0.428

Weight 61.2 kg, BMI 20.5

Waist took a while to catch up, even though weight hasn't changed. Waist goal reached. I'd like to lose a little bit more weight, but summer is still 47 days away, so I don't need to push as hard on calorie restriction.

Nobody
Posts: 10316
Joined: Thu Sep 18, 2008 12:10 pm
Location: Sydney

Re: BNA Losers Club 2016

Postby Nobody » Thu Oct 20, 2016 7:41 am

15th Oct:
Nobody wrote: Waist 74.0 cm, WHtR 0.428

Weight 61.2 kg, BMI 20.5
Today:
Waist 73.5 cm, WHtR 0.425

Weight 60.7 kg, BMI 20.3

Who is online

Users browsing this forum: No registered users