Weight 103.1
WtHtr 110/182=0.604
BMI 31.1
I wish the waist measurement would shrink a bit
brokenbus wrote:Today 22/1/17
Weight 103.6kg
Wt110/182=0.604
BMI 31.28
Postby brokenbus » Mon Jan 30, 2017 2:46 pm
brokenbus wrote:Today 22/1/17
Weight 103.6kg
Wt110/182=0.604
BMI 31.28
Postby Jubas » Mon Jan 30, 2017 4:12 pm
Continuing to make progress, although a little slower:Jubas wrote: Progress since last week:
Weight = 90.5kg - down 0.8kg since last week, down 2.5kg overall
WtHR = 94cm / 188cm = 0.5 = down .016 since last week, down 0.0213 overall
BMI - bah, not a great metric for a tall guy like me
Have felt improved performance on the bike (power output and endurance), in particular when climbing. And, the fiance made an offhand comment that I was looking better. So, tangible results starting to emerge. For me, food/calorie tracking (myfitnesspal) has been very helpful, particularly when making trade-offs on meal choices. I aim for about 130g of protein intake a day, supplementing with a protein shake on days where I'm not getting it naturally
Postby Nobody » Tue Jan 31, 2017 9:42 am
Postby tcdev » Tue Jan 31, 2017 12:50 pm
Postby am50em » Tue Jan 31, 2017 6:39 pm
Code: Select all
Month Weight W2Ht W2Hp BMI BMI(2.3)
Jan. 98.0kg 0.51 0.90 25.8 21.1 (110/99/110)
Feb. 97.5kg 0.50 0.90 25.6 21.0. (110/98/109)
Postby Nobody » Fri Feb 03, 2017 7:40 am
Postby Nobody » Fri Feb 03, 2017 8:16 am
Postby Patt0 » Fri Feb 03, 2017 6:04 pm
Postby singlespeedscott » Sun Feb 05, 2017 10:21 am
Postby Nobody » Mon Feb 06, 2017 8:12 am
Postby brokenbus » Mon Feb 06, 2017 8:13 am
brokenbus wrote:30/1/2017
Weight 103.1
WtHtr 110/182=0.604
BMI 31.1
I wish the waist measurement would shrink a bit
brokenbus wrote:Today 22/1/17
Weight 103.6kg
Wt110/182=0.604
BMI 31.28
Postby Nobody » Thu Feb 09, 2017 7:40 am
Postby Patt0 » Fri Feb 10, 2017 8:13 pm
Patt0 wrote: feb 03
90KG
91cm waist
WtHtr= 0.49
JAN 27
91KG
91cm waist
WtHtr= 0.49
JAN 20
91KG
90cm waist
WtHtr= 0.49
Jan 13
WtHTr=0.50
92kg
waist=92cm
Jan 6
WtHTr=0.49
94kg
Jan 2 2017
WtHTr=0.49
94kg
age=46years
Height=184cm
Goal=80kg
Postby brokenbus » Mon Feb 13, 2017 2:16 pm
brokenbus wrote:5/2/2017
Weight 102.0
WtHtr 109/182=0.599
BMI 30.79
Getting closer to just being overweight- what a goal!!
brokenbus wrote:30/1/2017
Weight 103.1
WtHtr 110/182=0.604
BMI 31.1
I wish the waist measurement would shrink a bit
brokenbus wrote:Today 22/1/17
Weight 103.6kg
Wt110/182=0.604
BMI 31.28
Postby mmc22 » Mon Feb 13, 2017 5:15 pm
Postby Nobody » Tue Feb 14, 2017 8:55 am
Thanks for having a go and posting WHtR. Looks like your WHtR is already pretty good. Still the lower the better (until the point you start to feel weaker).mmc22 wrote:13/2/2017
Weight 92.0
WtHtr 89/198=0.45
BMI 23.5...
Well it appears I still have no problem gaining waist size. Looks like I'll have to adjust my diet a bit more to stabilize.Waist 75 cm, same
WHtR 0.434
62.1 kg, up 0.1
BMI 20.7
Postby RobertL » Thu Feb 16, 2017 1:27 pm
Height: 190cmRobertL wrote:Height: 190cm
Weight: 107.8kg
BMI: 29.86
WtHR: 0.58 (111/190)
Postby Patt0 » Fri Feb 17, 2017 3:23 pm
[/quote]Patt0 wrote: FEB 10
90KG
89cm waist
WtHtr= 0.48
feb 03
90KG
91cm waist
WtHtr= 0.49
JAN 27
91KG
91cm waist
WtHtr= 0.49
JAN 20
91KG
90cm waist
WtHtr= 0.49
Jan 13
WtHTr=0.50
92kg
waist=92cm
Jan 6
WtHTr=0.49
94kg
Jan 2 2017
WtHTr=0.49
94kg
age=46years
Height=184cm
Goal=80kg
Postby Nobody » Mon Feb 20, 2017 9:00 am
https://peerj.com/articles/2902/Discussion
From our study it is not evident that higher volumes of PA alone are protective against future weight gain, and by deduction our data suggest that other environmental factors such as the food environment may have a more critical role.
Postby brokenbus » Mon Feb 20, 2017 9:54 am
brokenbus wrote:13/2/2017
Weight 101.5
WtHtr 109/182= 0.599
BMI 30.6
brokenbus wrote:5/2/2017
Weight 102.0
WtHtr 109/182=0.599
BMI 30.79
Getting closer to just being overweight- what a goal!!
brokenbus wrote:30/1/2017
Weight 103.1
WtHtr 110/182=0.604
BMI 31.1
I wish the waist measurement would shrink a bit
Postby Nobody » Mon Feb 20, 2017 12:10 pm
I only will weigh in certain days of the week when I haven't been riding recently. By doing so I try to keep the hydration consistent. At my BMI, my waist appears to change more than most. So I know if my waist hasn't moved, but weight has significantly, then it's most likely hydration.brokenbus wrote:I think I was dehydrated last weigh in
Postby boyracer » Mon Feb 20, 2017 2:58 pm
Checking in.boyracer wrote:I'm in.
weight this morning 110 kegs
height 186 cm ( hey, i'm shrinking!)
BMI 31.8
WtHR 0.56 ( 104 cm)
History: 2011 i was down to <90 kgs, riding every day, climbing hard every 2nd day, and loving life. Peeps said i was starting to look gaunt though!
Since then i have struggled massively with work/life balance ( went back to study/ 3 young kids/ house renos....)
Now i barely fit into my cycling gear so have been riding my fixie or my SS MTB (in baggy clothes). Trouble is I can still ride.. banged out an imperial century in December with no prep and did SSWC MTB 'race' for 2 hours around wombat forest in late October.
But it's time to take action... New job/ career, kid's finally starting school.
i want to do something cycling related and extraordinary for my 50th in 2.5 years, so have started to watch intake and do daily weights session/HIT ( 3 days on, 1 off).
It's 39 degrees today , same tomorrow, so not worrying too much about cycling...
Postby Nobody » Wed Feb 22, 2017 10:05 am
Postby CKinnard » Wed Feb 22, 2017 10:39 am
Postby ChrisR24 » Thu Feb 23, 2017 9:38 am
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