Sppedplay Zero v. Light Action
- trailgumby
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Sppedplay Zero v. Light Action
Postby trailgumby » Sun May 15, 2016 6:04 pm
I think the release force required by my Speedplay Zero pedals is contributing by causing re-injury.
My question is this: how much easier to get in and out are the Speedplay Light Action pedals? Would they be comparable with say Shimano SPD mountain bike pedals?
Thanks for your help.
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Re: Sppedplay Zero v. Light Action
Postby rodneycc » Sun May 15, 2016 10:02 pm
I guess you have tried all the tricks eg oiling, loosening the screws etc. Another little trick that works a treat with speedplay specific shoes but also with base plates is to cut out from an old plastic milk bottle the shape of the cleat ( gets a little tricky cutting out slits where the screws go) but stick that in between so the pedal body can slide on it and that gives a really clean in and out effortlessly. I've got that setup on my sidi wire speedplay specific shoes with light action and it works extremely well. I also have a pair of sidi ergo 3s, 3 bolt with base plate and can't see why it couldn't work the same if you put the plastic cut out in between the base plate and the cleat top plate. I'd maybe try this with your zeros first.
Then there are the Frogs but I didn't like them because they were too loose and didn't know if I was actually in or out they were so light to unclip!
Edit: make that base plate, plastic bottle cutout, then the two top plates!
btw the plastic milk bottle protectors originally comes from a replacement for the very expensive carbon shoe shoe protector but I swear it also makes a difference in the ease of clipping and unclipping.
And yes the big thing I forgot to add was that in the Light action there is no angle adjustment like in the zero's as the others have pointed out (but my knees love the max float).
And another bit of useless info is that Mr Speedplay (forgot his name but the inventor) prefer's to use Light action over Zero's.
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- Comedian
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Re: Sppedplay Zero v. Light Action
Postby Comedian » Mon May 16, 2016 9:54 am
I run Zeros, and they are fine for me. However, I've recommended light action to several female friends and they all love them. They are **very** light. Also they did a change a little while back and they are now even lighter apparently.
The only thing I would say is could it be the angle that you have to deflect? Speedplay have more float than most systems so you have to move a long way to unclip. On Zero's you can adjust this float. On light action you can't.
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Re: Sppedplay Zero v. Light Action
Postby biker jk » Mon May 16, 2016 10:00 am
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Re: Sppedplay Zero v. Light Action
Postby tomee » Mon May 16, 2016 10:04 am
just stomp down and you're in.
i'd say the unclipping is about the same as far as i can remember.
i think it has something to do with the angle you are exiting out
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Re: Sppedplay Zero v. Light Action
Postby AUbicycles » Mon May 16, 2016 10:24 am
Clipping in is easy, in terms of the force required, but I havn't yet found them to be super easy. Specifically, it is taking time to identify the right position and I still have to twist left and right a bit to clip in.
Clipping out is super easy - just go past the 7.5 degrees (total 15 degrees float) and you are done.
I am not a fan of the 15 degrees unrestricted float which, for me personally, becomes slopping while climbing out of the saddle (and some other riding positions where my body changes position). I need less float. Because the movement is so free and easy within this range of float - it can be a plus for some riders and a negative for others and depends on your setup and requirements.
You should look into the construction of the cleat base plate on the Ultra Light Action, it is a pressed steel rather than the thicker CNC machined base which speedplay have traditionally used.
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Re: Sppedplay Zero v. Light Action
Postby trailgumby » Mon May 16, 2016 8:05 pm
The issue is not with the pedal, but my damaged ankle.
My right side I have no problems, but the left has started giving me grief again from a few weeks ago. I rolled it really badly on the steps of the harbour bridge and tumbled back down a flight to the next landing in March last year. Was on crutches for a couple of weeks afterwards.
The non-adjustability of the float on the Light Action pedals is probably going to be an issue in the short term so I might pull out the M520 pedals and refit them to the roadie.
I will also take up the doctor's suggestion of an ultrasound so my physio can see what's going on. I think instability from the weak ankle might also be feeding into the knee dramas I've been having on the same leg.
Thanks again everybody.
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Re: Sppedplay Zero v. Light Action
Postby eeksll » Mon May 16, 2016 9:23 pm
The skating free float system takes a while to get use to, but I forgot about it after a while and I don't feel like I am flopping left and right while pedalling now.AUbicycles wrote:I am not a fan of the 15 degrees unrestricted float which, for me personally, becomes slopping while climbing out of the saddle (and some other riding positions where my body changes position). I need less float. Because the movement is so free and easy within this range of float - it can be a plus for some riders and a negative for others and depends on your setup and requirements.
Clipping in does require a left/right twist every now and then. Its not something that I find is an issue over long term use as I know when I am in the pocket and have confidence that a twist will get me in.AUbicycles wrote:Clipping in is easy, in terms of the force required, but I havn't yet found them to be super easy. Specifically, it is taking time to identify the right position and I still have to twist left and right a bit to clip in.
are you sure of this? I thought the base was just black plastic on my zeros. I know you can buy a accessory that looks like aluminium.AUbicycles wrote:You should look into the construction of the cleat base plate on the Ultra Light Action, it is a pressed steel rather than the thicker CNC machined base which speedplay have traditionally used.
do you means spd-sl? Alot of people use speedplays because of knee/leg issues. I use them because they are easier to clip into but spd are still much easier in both entry and exit.tomee wrote:i came from SPD and then went to the ultra light action and i now prefer the speedplays.
just stomp down and you're in.
i'd say the unclipping is about the same as far as i can remember.
i think it has something to do with the angle you are exiting out
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Re: Sppedplay Zero v. Light Action
Postby AUbicycles » Tue May 17, 2016 9:58 am
It depends on what you need. I found that it can be controlled and that it probably becomes natural over time however if you are managing your foot position then you could be losing some pedalling efficiency.eeksll wrote:The skating free float system takes a while to get use to, but I forgot about it after a while and I don't feel like I am flopping left and right while pedalling now.
At least for the positioning of this cleat towards beginner and enthusiast cyclists - it offers the comfort.
Technically I should call it the "Metal Bottom Plate" and here is a photo of the ultra light action (left) and the speedplay zeros (right). On top of this there are the rubber cleat covers though it is a difference in construction.eeksll wrote:are you sure of this? I thought the base was just black plastic on my zeros. I know you can buy a accessory that looks like aluminium.AUbicycles wrote:You should look into the construction of the cleat base plate on the Ultra Light Action, it is a pressed steel rather than the thicker CNC machined base which speedplay have traditionally used.
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Re: Sppedplay Zero v. Light Action
Postby DaveQB » Tue May 17, 2016 11:16 am
Did your rehab include a final proprioception (balance retraining) faze? This can often be left out but has the biggest impact on preventing re-injury. Just a thought.
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Re: Sppedplay Zero v. Light Action
Postby jacks1071 » Tue May 17, 2016 10:52 pm
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Re: Sppedplay Zero v. Light Action
Postby eeksll » Wed May 18, 2016 12:07 am
I see what you mean now. I do wonder why they take the adjustability out of the light and ultra light action. I don't think they are cheaper anyway.AUbicycles wrote:
Technically I should call it the "Metal Bottom Plate" and here is a photo of the ultra light action (left) and the speedplay zeros (right). On top of this there are the rubber cleat covers though it is a difference in construction.
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Re: Sppedplay Zero v. Light Action
Postby AUbicycles » Wed May 18, 2016 11:50 am
Simplicity and differentiation with the Zeros.eeksll wrote:I do wonder why they take the adjustability out of the light and ultra light action.
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Re: Sppedplay Zero v. Light Action
Postby tomee » Thu May 19, 2016 9:28 am
AUbicycles wrote:It depends on what you need. I found that it can be controlled and that it probably becomes natural over time however if you are managing your foot position then you could be losing some pedalling efficiency.eeksll wrote:The skating free float system takes a while to get use to, but I forgot about it after a while and I don't feel like I am flopping left and right while pedalling now.
At least for the positioning of this cleat towards beginner and enthusiast cyclists - it offers the comfort.
Technically I should call it the "Metal Bottom Plate" and here is a photo of the ultra light action (left) and the speedplay zeros (right). On top of this there are the rubber cleat covers though it is a difference in construction.eeksll wrote:are you sure of this? I thought the base was just black plastic on my zeros. I know you can buy a accessory that looks like aluminium.AUbicycles wrote:You should look into the construction of the cleat base plate on the Ultra Light Action, it is a pressed steel rather than the thicker CNC machined base which speedplay have traditionally used.
the light action cleats you have pictured on the left are from the walkable cleats.
the standard ultra light actions look similar to the right.
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Re: Sppedplay Zero v. Light Action
Postby AUbicycles » Thu May 19, 2016 12:35 pm
bingo - thanks for this that really makes sense now.tomee wrote:the light action cleats you have pictured on the left are from the walkable cleats.
the standard ultra light actions look similar to the right.
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Re: Sppedplay Zero v. Light Action
Postby trailgumby » Sat May 28, 2016 3:50 pm
After a short session with the dremel this morning I ground a small 1cm section of the inside edge of the C-spring adjacent to the little post that engages with the limit screws. I took it down to about 2/3rds original thickness (3.6mm down to 2.4-ish) . My aim was to leave enough of a shoulder to make sure it stayed in position through the range of movement on the yellow plastic cleat "sandwich filling".
Glad I didn't take out any more - it has made a dramatic difference to engagement and release. No need to bother with "Light Acton" cleats or pedals. All I really need to do now is adjust so it disengages just a little earlier in the heel kick-out on the left.
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Re: Sppedplay Zero v. Light Action
Postby AUbicycles » Sat May 28, 2016 9:39 pm
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Re: Sppedplay Zero v. Light Action
Postby eeksll » Sat May 28, 2016 10:21 pm
I like this DIY mod, even though I dont require the light action. I wonder if this IS the difference between the zeros and light actiontrailgumby wrote:Update:
After a short session with the dremel this morning I ground a small 1cm section of the inside edge of the C-spring adjacent to the little post that engages with the limit screws. I took it down to about 2/3rds original thickness (3.6mm down to 2.4-ish) . My aim was to leave enough of a shoulder to make sure it stayed in position through the range of movement on the yellow plastic cleat "sandwich filling".
Glad I didn't take out any more - it has made a dramatic difference to engagement and release. No need to bother with "Light Acton" cleats or pedals. All I really need to do now is adjust so it disengages just a little earlier in the heel kick-out on the left.
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Re: Sppedplay Zero v. Light Action
Postby ItsDank » Sun May 29, 2016 12:34 am
I've been riding speedplay zero's for almost 2 years. What I do is when changing the cleats over, I move the spring along with it. That way I have a light, easy to get in and out spring. You can also use pliers to reduce the overall tension of the springs if you already have zero's.trailgumby wrote:March last year I badly rolled my ankle and did some serious damage that resulted in me being relegated to crutches for a couple of weeks with a grade 2 sprain. I ended up not needing a moon boot but the situation has not fully resolved.Since then I've been having problems with the ankle swelling up noticeably by the end of the day.
I think the release force required by my Speedplay Zero pedals is contributing by causing re-injury.
My question is this: how much easier to get in and out are the Speedplay Light Action pedals? Would they be comparable with say Shimano SPD mountain bike pedals?
Thanks for your help.
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Re: Sppedplay Zero v. Light Action
Postby trailgumby » Sun May 29, 2016 4:33 pm
But they worked really well for the rest of the ride, nothing close to an unintended disengagement. So it was probably just my left side doing its thing before the nerves and proprioception fired up. I've done similar with mtb pedals on occasion previously, always on the left.
I'm going to slide the cleats back a few mm so will take some photos comparing to the standard spring if people are interested.
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Re: Sppedplay Zero v. Light Action
Postby AUbicycles » Sun May 29, 2016 5:34 pm
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Re: Sppedplay Zero v. Light Action
Postby Storm Boy » Tue May 31, 2016 5:41 am
÷1 pleaseAUbicycles wrote:Yes - would love to see pictures.
SB
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Re: Sppedplay Zero v. Light Action
Postby AUbicycles » Tue May 31, 2016 9:00 am
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Re: Sppedplay Zero v. Light Action
Postby rodneycc » Tue May 31, 2016 9:47 am
1) yes dry lube regularly as christopher mentioned.
2) dont over tighten the screws ( abd in fact you can buy a special clutch screwdriver if you are paranoid about under tightening.
3) the new covers are expensive but what are just as good are Keep on Kovers. Look them up. You can even get the Chinese version on ebay for about $10 which are fantastic. The early version had problems staying on but the v3 are great.
Edit and don't believe whay speedplay tell you that you can't mix and match speedplay zero and light action cleats and pedals and vice versa. I do it all the time no problems.
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Re: Sppedplay Zero v. Light Action
Postby tomee » Tue May 31, 2016 1:29 pm
This is what has always confused me.rodneycc wrote: Edit and don't believe whay speedplay tell you that you can't mix and match speedplay zero and light action cleats and pedals and vice versa. I do it all the time no problems.
does that mean the pedal bodies are the same?
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