THE PEAK FORM PROJECT 3: WORKING HARD AND HOPING

[opik_bidin]

https://zwiftinsider.com/working-hard-and-hoping/

WHAT I’VE LEARNED: RECUMBENT RIDERS ARE CYCLISTS LIKE THE REST OF US

I am truly blown away by the progress Connie and I have made so far in terms of all-around fitness–no hyperbole required. The main takeaway so far is that riding a recumbent is an aerobic endurance sport just like all road cycling is. Connie uses different muscle firing patterns in her riding position but the adaptations are the same. This is a big relief to me as a coach and gives me some assurance that my usual methods will work for recumbent riders like Connie with some small tweaks. The Peak Form Coaching Recumbent Performance Division is open for business!