2024 10,000 km+ Club
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2024 10,000 km+ Club
Postby ningnangnong » Mon Jan 01, 2024 2:09 pm
Starting off the year with a rest day haha.
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Re: 2024 10,000 km+ Club
Postby Mr Purple » Mon Jan 01, 2024 2:34 pm
It's so depressing how it resets every year.
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Re: 2024 10,000 km+ Club
Postby warthog1 » Mon Jan 01, 2024 2:56 pm
Will just aim for over 10k and see where I end up
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Re: 2024 10,000 km+ Club
Postby OnTrackZeD » Mon Jan 01, 2024 5:44 pm
I was about to go out a do 50k's but I decided a rest day is what I needed.
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Re: 2024 10,000 km+ Club
Postby Garnett1 » Tue Jan 02, 2024 5:45 pm
Did 130.8kms yesterday, 2094 elev gain.
Only 9869.2kms to go!!!
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Re: 2024 10,000 km+ Club
Postby warthog1 » Tue Jan 02, 2024 5:53 pm
Timed it perfectly too. Beat the rain by about 15min and it has rained for about 4hrs
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Re: 2024 10,000 km+ Club
Postby jasonc » Mon Jan 22, 2024 8:51 am
1015km with 12396m of up
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Re: 2024 10,000 km+ Club
Postby ningnangnong » Tue Jan 23, 2024 4:06 pm
Had a few days off, so I made a sneaky little trip to the mid-north coast and got a couple of long rides in. Very flat, but brilliant for my state of mind.
Also reminded of why it's so nice to ride early morning - the stillness, the sun rising, birds chirping, lack of traffic, etc- it's very cathartic. I work afternoons, so I'm not usually up early enough to make the most of it.
Set off for a ride today and had to turn around and come home after 500m. Think I've got a bit of per anserine bursitis in my right knee. Felt tender beforehand, but thought I'd be alright... nup. Not happy.
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Re: 2024 10,000 km+ Club
Postby Mr Purple » Fri Jan 26, 2024 5:56 pm
And so it begins again.
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Re: 2024 10,000 km+ Club
Postby Lenham1988 » Fri Jan 26, 2024 7:24 pm
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Re: 2024 10,000 km+ Club
Postby Garnett1 » Sat Jan 27, 2024 3:26 pm
YTD: 1010.5kms, 14,771 of up.
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Re: 2024 10,000 km+ Club
Postby warthog1 » Wed Jan 31, 2024 8:33 am
11675m of up.
A bit of work around home and family stuff lost a couple of rides.
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Re: 2024 10,000 km+ Club
Postby g-boaf » Wed Jan 31, 2024 1:14 pm
I was rather surprised yesterday to find my 10 minute power is starting to come back.
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Re: 2024 10,000 km+ Club
Postby warthog1 » Wed Jan 31, 2024 1:28 pm
How many ks are you aiming for?
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Re: 2024 10,000 km+ Club
Postby g-boaf » Wed Jan 31, 2024 1:29 pm
Oh I don't know - my progress from now on is likely to be all over the shop. Depends on what I get time to do.
I do know that I don't want to abruptly stop in mid-March for an entire year! I hope I never have that again.
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Re: 2024 10,000 km+ Club
Postby warthog1 » Wed Jan 31, 2024 1:31 pm
Well done on that month anyway. Way more than I have ever done in 4 weeks.
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Re: 2024 10,000 km+ Club
Postby AndrewCowley » Wed Jan 31, 2024 3:01 pm
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Re: 2024 10,000 km+ Club
Postby g-boaf » Wed Jan 31, 2024 3:51 pm
Last year anything over 80km was agony. I just had terrible saddle pain - now with more tweaks I'm getting past that.
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Re: 2024 10,000 km+ Club
Postby Garnett1 » Wed Jan 31, 2024 4:53 pm
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Re: 2024 10,000 km+ Club
Postby ningnangnong » Wed Jan 31, 2024 6:39 pm
What do you do for recovery? Do you have rest days? Share some of your secrets!
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