Re: Track training thread - how was yours?
Posted: Sat May 21, 2016 6:23 am
After a couple hours of sleep and reflection on the training session on 101.7" gear at the end, (started on 88 then 94) I think I will be able to get this gear motoring along nicely.
The session had 3 Italian pursuits in it (a first for me) and then I did a flying 200mtr at the end of the session but without the proper build. At 14.6sec (pathetic hey) it was 3.3sec slower than when I was a youngin and makes me now realise how much quicker I was back then. So I have a starting point to work from with improvement to come.
Next on the start list will be the 2000mtr Pursuit, which will my main goal at the 2018 Masters Titles, so I still have 18mths of improvement to come and hopefully get a couple of extra rides in each week, once the bike rack is fitted to the sleeper cab of the truck.
Foo
The session had 3 Italian pursuits in it (a first for me) and then I did a flying 200mtr at the end of the session but without the proper build. At 14.6sec (pathetic hey) it was 3.3sec slower than when I was a youngin and makes me now realise how much quicker I was back then. So I have a starting point to work from with improvement to come.
Next on the start list will be the 2000mtr Pursuit, which will my main goal at the 2018 Masters Titles, so I still have 18mths of improvement to come and hopefully get a couple of extra rides in each week, once the bike rack is fitted to the sleeper cab of the truck.
Foo