g-boaf wrote: ↑Mon Feb 26, 2024 8:35 pm
Andy01 wrote:
I just cannot get my head around what the fuss is, especially for non-elite competitive riders.
Your right, I'm not elite, one leg is very dodgy, I have a relatively crappy 265w FTP (4.49w/kg) so I might as well just give up, get unfit and start advocating against those red-light running cyclists.
Given I went from over 5w/kg, down to 2.1w/kg and now up to almost 4.5w/kg and back to riding up and down mountains, if I want to ride a 6kg bike then so be it.
When I do ride up hills I go find the biggest ones so a lighter bike is useful.
Andy01 wrote: ↑Mon Feb 26, 2024 7:58 pm
Perhaps someone can educate me
Well it's probably pretty pointless trying given your post, but if you ride enough then your weight stays pretty constant. It's not tricky or complicated - depending on how much riding you do, that offsets what you eat (unless you are eating all the wrong things). So how much are you riding?
I normally ride 6 days a week - relatively short ride of around 13km/day, mix of paths, roads, and a bit of gravel with some hills. My weight has been relatively constant between 63.5kg and 66.5kg for almost 4 years now - most of that fluctuation depends on what I have been doing or eating etc at the time of weighing (ie. natural fluctuation rather than weight gain or loss - like gaining a bit over the festive season for example). I am 60 and my current weight is only 2kg above my weight at uni in 1986, so I am pretty happy with it.
You may have missed my point. I was querying how a mere 100-500g can make such a difference (even up hills) - worth spending hundreds or thousands of dollars to achieve, especially since it is such a minute amount compared with most rider's body weight, and especially since a rider's weight can (and does) fluctuate by hundred's (or more) grams over the course of a day. As above I am referring to "normal" riders, not people in a competitive situation.
Drink a bidon of water = 600-1000g, eat a snack = 100-200g, have a meal = 300-500g (more for a main meal with a couple of beers etc), a full bladder = 400-600g, a full bowel = who knows, probably at least as much, sweat is at least 1000g/day for non-exercising people and up to 10,000g/day for heavy exercising people. All of these things are done daily, so of course a rider's (person's) weight fluctuates quite significantly.
All of these things have (significantly) more impact than a couple of hundred grams of bike weight - especially when a couple of them are combined. To me it seems a bit like having a policy of never filling the (ICE) car's tank above 1/4 full (to save a few kgs) so the engine is doing less work to drag fuel around - in reality the difference is almost imperceptible.
Based on your number above of 4.5W/kg, that extra 100g requires an extra 0.45W to push around - is that even measurable with any accuracy (maybe 0.05% of the measurable range of most power meters - I would be surprised if any were that accurate, or even close to - an accuracy of ±2% would seem optimistic) ?
I am not suggesting that a lighter bike is a bad thing (at all) - except for the likely reduction in durability that may accompany the weight reduction, and the fact that a heavier bike may make the rider work harder producing better fitness results (assuming they are not racing). And if a rider has the desire and cash to chase weight, that is obviously their choice. I am trying to understand why there seems to a fixation with many roadies about saving every last gram on the bike when the rider is usually a massively greater influence ?